Farm-Fresh Eating

8.05.2024

By: Ray SaVonne

Did you know fresh farm produce is more nutrient-dense than any produce you can buy at the grocery store? Summer produce is packed with more essential nutrients compared to other seasons, so it’s the perfect time to take advantage of the seasonal fruits and vegetables from local farmers' markets (or from your own garden)! 

Here are 5 benefits of summer produce compared to other seasons:

1. Vitamins and minerals: 

Summer produce is rich in vitamins like vitamin C, vitamin A, and vitamin K, as well as minerals like potassium and magnesium. These nutrients are important for overall health and well-being.

2. Antioxidants: 

Berries, tomatoes, and other summer produce are loaded with antioxidants that help protect your cells from damage and reduce inflammation in the body.

3. Fiber: 

Fruits and vegetables like berries, apples, and leafy greens are excellent sources of dietary fiber, which is important for digestive health and can help you feel full and satisfied longer.

4. Low in calories: 

Many summer fruits and vegetables are low in calories but high in nutrients, making them a great choice for weight management and overall health.

5. Hydration: 

Many summer fruits and vegetables have high water content, which can help keep you hydrated during the hot weather.

Here’s to taking advantage of the benefits of summer produce and boosting your overall health!

XO,

The Kléi