The Most Common Form of Self-Care

11.17.2024

By: Shariah James

Have you ever hit a mid-day slump only to realize it’s because you neglected a good night’s sleep? You’re not alone! Sleep is often underestimated, yet it plays a vital role in our physical health, mental clarity and overall happiness.

Benefits of Sleep

Improved mood and brain performance.

• Without adequate sleep you may experience irritability, anxiety, lack of motivation, symptoms of depression and lack of concentration (NCA, 2024).

• With adequate sleep your mood is improved – research shows that an extra 60 – 90 minutes of sleep per night leads to a happier and healthier life (APA, 2013).

Next day effectiveness.

• Study reports that 65% of people said that sleep contributes to their next day productivity and effectiveness (Sleep Foundation, 2018).

Lowers the chance of medical conditions/poor health.

Common Sleep Challenges

Stress

Anxiety

Irregular sleep schedules

Excessive screen time before bed

Consuming caffeine or heavy meals close to bedtime

Tips for Improving Sleep Quality

Create a sleep schedule

Go to bed and wake up at the same time every day, even on weekends, to help regulate your body's clock.

Develop a Relaxing Bedtime Routine

Engage in calming activities before bed, such as reading, taking a warm bath, or practicing mindfulness or journaling.

Make Your Sleep Environment Comfortable

Keep your bedroom cool, dark, and quiet. Consider blackout curtains, tidying up your room or a white noise machine if needed.

Watch Your Diet

Herbal teas or light snacks can be good options close to bedtime. 

Be Physically Active

Regular physical activity can help you fall asleep faster and enjoy deeper sleep.

Use these tips to help you create a more restful environment and routine for better sleep quality. Sweet dreams!

XO,

The Kléi